• michelle kinyungu

Five Ways to Finish the Year Strong with Self-Care!

It's December, which means it's time to start thinking about how you want to finish the year strong. What are your goals for the next few months? Do you have a long list of resolutions that need to be crossed off before January 1st? Or do you feel like everything is already set in stone, and not many changes are left? If this sounds familiar, then it might be time for some self-care! In this post, we'll talk about five ways you can take care of yourself while still meeting your end-of-year goals. Self-care can be tricky to remember when you're busy with work and life. That's why we've put together some tips on how you can make sure your health is at the top of your mind as the end of the year approaches! Here are five ways you can finish strong this December:

1. Focus on your self-care! You are your own best advocate. You can't afford to break down or give in while finishing the year strong! It is essential that you stop, relax and review what's been working for you this past month. These things include self-care routines (i.e., taking care of yourself), habits/activities at home, and work-life balance adjustments when needed.

2.Unclutter A cluttered space can be overwhelming and affect your health. To ensure that you're taking care of yourself properly, a messy room or office must have everything right at hand when needed without too much effort in finding things out-of-the-blue; this leads us to acquire more than we need, which confuses; as well as stress! A good way around these issues would be uncluttered from social media. With the constant influx of information about what not only matters but is worth our time coming at any given moment (primarily if handled correctly), cutting back on how often/how long one spends looking through posts online may help regain balance between work commitments and personal obligations while still enjoying life.

3.Spend a self-care day Scheduling a day to take care of yourself is vital for ensuring health and wellness. It's easy to get caught up with work, family obligations, and social events, but our health can suffer from too much stress! A good way around this would be setting aside one or two days each week where you have nothing planned except yourself. Also, It is essential to take time for yourself. When you're busy running from one thing to another, it's difficult not only physically but mentally too! So go ahead and treat your self-care needs by doing something that will make you feel good at this moment: spending a day at home without company or going out on the town without any obligations. Whatever floats YOUR boat--as long as it is healthy! Furthermore, Taking care of yourself is not selfish; it's necessary. So spend a day with just yourself to rejuvenate your spirit and remind you what matters most! Write down the areas where accomplishments have been made or improvements are needed and any new goals on an outside note about the self-care journey.

4. Focus on God with your self-care goals We know that God is always with us no matter what - this means He will give us the strength to make it through anything! So keep Him in mind while working on any new health goals or improving health conditions by praying for His guidance before making changes. This way, when you begin or continue your journey with self-care, God cares. According to 1 peter 5:7, casting all your cares [all your anxieties, worries, and concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully]. God cares about you and your health. As Christians, we know that God is always with us and will do whatever it takes to ensure our health needs are met. So why not try praying before making any health decisions? This way, you can be assured that your health and self-care goals have the Lord's guidance from the very beginning of this journey. 5.Create health goals god boundaries self-care When it comes to health, we know that a lot of information can make it challenging to determine what's best for our situation. This is why creating health goals with God's guidance is essential: so that you're able to focus on what He would like you to improve while keeping in mind your personal beliefs and values.

Prayer for Self-Care Dear God, thank you for this health. I praise you because Your love never fails and is always there to support me through anything that may come my way! Would you mind helping guide me as I set out on this journey of health improvement and self-care with You by my side every step of the way? Allow me to finish the year strong. In Jesus, Amen.

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